Depression

Many teens feel down at times, but for some these feelings go beyond normal sadness and can last months. These intense feelings of depression can last all day and night, and can make life extremely difficult. These teens may not realize that they are experiencing symptoms of depression, an illness that can be treated. If you have been depressed for more than a week and have trouble coping with day-to day activities, you may be suffering from of depression.

The chief symptom of depression is a sad and despairing mood, but other signs can be

• a preoccupation with failure or a sense of inadequacy
• feeling useless and hopeless
• difficulty concentrating or making decisions
• forgetfulness
• loss of interest in school and friends
• sleep problems
• suicidal thoughts.

Don't suffer alone - talk to a parent, a concerned adult, and seek out professional help. A doctor, social worker, psychologist or psychiatrist will be able to advise you.