Emotional First Aid

We all struggle with feeling unhappy and less than perfect at times. Here are some tips to help you to cope.

1. Listen to upbeat music when you are feeling down.
2. Spirituality can be a great source of support.
3. Keep a journal of your thoughts, feelings and emotions.
4. Eat healthy foods.
5. Exercise regularly. Even a daily walk can help.
6. Find a creative hobby.
7. Volunteer in your community.
8. Find a friend you can trust.
9. Be accepting of change in your life.
10. Tell someone you trust and ask for help if you are hurting.
11. Aim for self-acceptance and love yourself.